7月10日セミナーのご案内
【 負の感情に乗っ取られない！自分でできる心のケア】
7/10(土)10時～11時ご一緒できますことを楽しみにしております
本格的な梅雨のシーズンに突入ですね
梅雨空のように
・なんとなくモヤモヤしたり
・ちょっとしたことでイラッとなったり
・カチンと来ることが多かったりそんな
気分になることが増える時ではないでしょうか？
そうした気分はできればさっさと手放したいものですよね
自分のゴキゲンは、自分で手に入れていきましょう
ということで、
負の感情、とりわけ「怒り」の感情への対応を学んでいただく
オンライン講座をお届けいたします(^^)
学ぶことで……
♪自分がどんなときに怒りやすいのかがわかったり
♪怒らせるものの正体が認識できたり
♪具体的な対処法を知ることができたり
♪怒りの感情に支配される受け身的な姿勢から、セルフケアができる能動的な自分を手に入れたり
♪感情というフィルターを通して、自己理解が進んだり
それらのことに気づき、学べる講座になっています。
決して、「怒っちゃダメよ」という内容ではありません
自分のゴキゲンは自分で、いかようにでもを感じていただければ幸いです。
「自分でできる心のケア」講座のページからお申し込みを受けつけております。
多くの皆様とご一緒できますこと、楽しみにしております
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